BOXING
Around for over a thousand years (there’s even proof of boxing since the Pharaohs of ancient Egypt).
The sport of boxing involves two athletes punching each other until one knocks out with padded gloves.
These fights usually last three to twelve rounds, with each round usually lasting three minutes.
Key benefits of fitness boxing
· Improves balance.
· Helps posture.
· Strengthens upper- body and core.
· Boosts endurance.
· May increase alertness.
· Enhances mood.
· improves hand-eye coordination.
Kickboxing:
A form of martial arts inspired and born from Muay Thai with moves from many types of martial arts, including full-contact karate, Muai Thai and boxing.
While the name implies kicking as a priority (KICKboxing), the sports uses both hands and feet (elbows and knees are not used).
Brazilian Juijitsu
A grappling-based martial art whose central theme is to force your opponent to submit.
The technique of Brazilian Jiu-Jitsu (BJJ) is centered round the skill of taking an opponent down to the ground and wrestling for control positions where the opponent becomes harmless.
Students of this sport gain a deep understanding of the workings, limitations and everything the body can do.
Wrestling
Greco-Roman wrestling, men’s freestyle wrestling
To wrestle, you need to use your body and mind. The sport offers a range of benefits: an increased ability to think tactically, improved flexibility and strength, better balance and co-ordination, as well as better core and limb strength, CV fitness and overall toning. It pretty much works everything.
Advanced MMA
Just like a mix tape, MMA is a remix of all martial art diciplines (boxing, kickboxing, Muay Thai, Westling and BJJ).
MMA fights continue even after both opponents are on the ground.
A mastering of all Mixed Martial Arts is needed to become a great MMA fighter as the person with the strongest combos, smartest moves and most dominant win.
Benefits of Mixed Martial Arts Training:
1. Build your confidence
2. Teaches you discipline, honor and respect
3. Trains you physically and mentally
4. Develop self deference skills
5. Real stress reliever
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Cardio:
Cardio Boxing:
A light and challenging workout for all those who enjoy boxing to a fitness level, without the extremity of competing boxers (we’d like to see you alive!).
The workout is designed to get you into top shape in as much time as possible.
Cardio Kickboxing:
At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.
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MMA conditioning
Benefits of Cardio Boxing & Kickboxing:
1. Burn upto 1,000 calories/workout
2. Increase Stamina (Strength)
3. Improve Coordination (Speed)
4. Develop Techniques
5. Increase Flexibility
6. Ready to kick butt
