Parkour classes
Parkour is a french street art it’s all about defeating obstacles in a safe way and moving from point A to point B as fast and safe as possible using only your conditioned body (flexible,agile, durable) and your mind (mental awareness and proprioception).
Free running
Adding more fun and flips to parkour and taking your body and mind into a new level.
Tumbling
Pure flipping workout to improve flexibility and awareness.
Parkour conditioning
Conditioning exercises derived from the sport itself and animal mobility related to it.
